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Your search for 'interval training' returned 167 results
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It’s undoubtedly been one of the biggest fitness trends of the last few years and HIIT
(high-intensity interval training) shows no signs of going away. Now, a group of
researchers in Sweden have shed new light on why HIIT offers such an effective workout.
news •
03 Nov 2015
The survival expert and TV presenter talks to Magali Robathan about the launch of his new BG Epic workouts and studio franchise model
HCM issue 11 2015
After years of hype and expectation, wearable technology will finally take its place in the
mainstream of fitness in 2016.
news •
27 Oct 2015
Global fitness giant Les Mills is aiming to help conventional health clubs counter the threat
to their business posed by boutique studios – through harnessing the power of cycling.
news •
26 Oct 2015
Hitting the weights provides a major boost to breast cancer survivors trying to regain
muscle and bone strength lost due to cancer treatment and physical inactivity,
according to new research.
news •
13 Oct 2015
Octane Fitness has introduced the commercial XT-
One cross trainer, designed to let exercisers walk,
run, hike or climb through a range of engaging and
varied workouts.
product innovation •
12 Oct 2015
Cybex unveils its new Sparc Trainer – the next evolution of high intensity training
HCM issue 9 2015
Portuguese women-only fitness chain Vivafit will shortly make its debut in Kazakhstan,
with the launch of its first club in this market.
news •
28 Jul 2015
ThoraxTrainer is a new full-body workout machine that
imitates cross-country skiing – described as the world's
toughest sport. It activates all major muscle groups,
simultaneously testing strength, core and endurance.
product innovation •
14 May 2015
David Lloyd Leisure (DLL) has continued its investment in quality class-based fitness
through an exclusive partnership The Sufferfest video-based indoor cycling programme.
news •
12 May 2015
Circuit-based group training concept Speedflex will launch a new £400,000 studio within
Newlife Fitness in Laurencekirk, Aberdeenshire, as the company seeks to expand its
footprint in the UK health club sector.
news •
08 Apr 2015
Going for a long run ahead of a night of excess is a familiar ritual for many young people,
but working up a sweat with a few sharp sprints before tucking into that cheat meal may
be a better strategy.
news •
01 Apr 2015
The key to getting your retention right starts at the first club interaction, says research from Les Mills UK
HCM issue 5 2015
The fitness industry should tap into scientific research, to find new messages that appeal to a broader range of people, says Kate Cracknell
HCM issue 5 2015
The health and fitness industry’s love of high intensity interval training (HIIT) is unlikely to
abate any time soon, according to industry pioneer Phillip Mills, who says its ethos makes
it the ideal fit for modern lifestyles.
news •
31 Mar 2015
With more than 8,000 convention visitors, plus nearly 400 exhibitors, IHRSA 2015 saw the
unveiling of a raft of new products. Here, we round-up just some of the many new pieces
of equipment – and increasingly software – which were on show in Los Angeles last week.
news •
19 Mar 2015
A rowing machine designed to gives exercisers the feeling of
a natural rowing motion, thus creating a challenging full-
body workout, has been launched.
product innovation •
18 Mar 2015
Ninety per cent of exercisers say they prefer to work out in a group – ensure your group exercise timetable has pulling power, says Les Mills UK
HCM issue 3 2015
How much CV training do we need to do, and what’s the best way to do it? Lauren Chambers asks the experts for their advice
HCM issue 2 2015
Les Mills rocks out final Group Fitness Experience (GFX) event in Liverpool
HCM issue 1 2015
Nicky Jobson reports on all the news, excitement and product launches from this year’s Leisure Industry Week, which took place at the Birmingham NEC
HCM issue 11 2014
Vasper claims to reproduce the effects of intense anaerobic training in just 20 minutes. We report
HCM issue 10 2014
Listening to music while taking part in interval training could help exercisers to
work out harder and also increase their enjoyment levels, according to a new
study published in the online journal Medicine & Science in Sports &
Exercise.
news •
25 Sep 2014
Vasper, a hi-tech training system based on cooling and compression, has been
designed to deliver the benefits of anaerobic exercise without the high intensity
effort. With companies including Google among its admirers, the product has
been earmarked as a potentially vital tool for helping savvy spa operators make
sure their fitness offering is up to date.
news •
16 Sep 2014
High-intensity interval training (HIIT) has been proven to be beneficial for
clinically stable heart transplant recipients, with workouts helping to increase exercise capacity, maintain control of blood pressure and improve resting heart
rates, according to a new study published in the American Journal of Transplantation.
news •
20 Aug 2014
Interval training could prove to be more beneficial for glucose control in
sufferers of type 2 diabetes than continuous amounts of exercise, according to
the results of a new study.
news •
18 Aug 2014
Research from the US shows that the key to getting exercise results lies in upping the intensity
HCM issue 8 2014
One of the first studies into the effects of high intensity interval training (HIIT)
on elderly people has thrown up results suggesting six seconds bursts of
exercise could have a significant impact on their health.
news •
28 Jul 2014
Schwinn has brought its new Class Tamer music player to
market for use on iPads and iPhones, which can be used by
cycling class instructors to lead effective sessions for group
workouts.
product innovation •
22 May 2014
Since its initial introduction in 2000, the CrossFit concept has grown in
prominence with a dedicated following taking up the workout across the UK,
however, can the idea be translated for the mass market?
news •
22 May 2014
Latest News
US gym chain, Crunch Fitness, has bolstered its global expansion plans with the appointment of ...
Latest News
Active Oxfordshire has received £1.3 million to tackle inactivity and inequality and launch a new ...
Latest News
Barry’s – known for its HIIT workouts combining treadmills and weights – is thought to ...
Latest News
Consultancy and change architects, Miova, have welcomed industry veteran Mark Tweedie on board. Tweedie had ...
Latest News
US private equity fund, Providence Equity Partners, is acquiring a majority stake in VivaGym from ...
Latest News
The Bannatyne Group says it has officially bounced back from the pandemic, with both turnover ...
Latest News
There is speculation that Basic Fit will sell the five Spanish Holmes Place clubs it ...
Latest News
While British adults are the most active they’ve been in a decade, health inequalities remain ...
HCM promotional features
Sponsored
“We saw a 58 per cent growth in companies launching one of our schemes from 2022 to 2023, which demonstrates prioritisation of employee health and wellbeing ”
HCM promotional features
Sponsored
Nuffield Health has worked with ServiceSport UK for more than ten
years, ensuring the equipment in its clubs is commercially optimised
HCM promotional features
Sponsored
The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
HCM promotional features
Sponsored
University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM promotional features
Sponsored
GymNation is pioneering the future of
fitness with software specialist Perfect
Gym providing a scalable tech platform
to power and sustain its growth
HCM magazine
Egym has announced deals designed to position it for growth acceleration, as Kath Hudson reports
HCM magazine
McFit, the original budget gym is undergoing
a transformation with a new look and
estate-wide overhaul, as Liz Terry reports
HCM magazine
Fuel the debate about issues across the industry and share your ideas and experiences. We’d love to hear from you.
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HCM magazine
New research has found BMI to be a highly inaccurate measure of childhood obesity, leading current thinking and policy based on it into question
HCM magazine
Members are telling us they need support with their mental and spiritual health and the industry is starting to see this need. Now’s the time to fast-track our response
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Read the latest issue
Featured supplier news
Complaints about group exercise have become a thing of the past for the Reynolds Group
thanks to its partnership with CoverMe, a digital platform that simplifies group exercise
and PT management for clubs and instructors.
Featured supplier news
As one of the most energy-intensive industries in the UK, leisure facilities face a critical
challenge in balancing net zero goals, funding and increased costs.
Company profiles
Perfect Gym is a global software provider specialising in fitness and recreation facility management solutions. ...
Company profiles
The Life Fitness family of brands offers an unrivalled product portfolio, providing customers with access ...
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